Fluffy mashed potatoes with garlic, topped with breadcrumbs, cheese, and thyme and baked until golden. Freezer-friendly, simple to make ahead, and always a crowd-pleaser.

Creamy soup made with red lentils, squash, and warm spices. Vegan, high in fiber, freezer-friendly, and ideal for batch cooking.

Batch-cooked spinach and ricotta lasagna with pine nuts, raisins, and homemade béchamel. Creamy, wholesome, and perfect for freezing or weekday meal prep.

The combination of quinoa and rice (2:1 ratio), seasoned with garlic, ginger, and salt. High in protein, fiber-rich, is perfect for weekly meal prep.

This batch-cooked meatballs in tomato, cardamom, and lime sauce, made with beef and dill, served with a citrusy drizzle. Freezer-friendly, bold-flavored, and easy to reheat.

You can cooki this Meal prep Chicken Tikka Masala with yogurt-marinated chicken and a creamy tomato spice sauce for those busy weeks. Freezer-friendly, protein-packed, and perfect for batch cooking.

Slow-cooked pork cheeks in red wine with onion, garlic, and aromatic, tender, and deeply flavored from hours of gentle simmering.

Bone-in chicken roasted with paprika, curry, and olive oil over a bed of potatoes, sweet potato, garlic, and ginger, all baked in one tray for maximum flavor and minimal effort.

Tender pork loin marinated in mustard, lemon, and white wine, then slow-roasted until golden and juicy. A simple, aromatic main dish perfect for batch cooking or a weekend meal that carries into the week.