Key Preppers
Weekday meals can become a bottleneck , but eating “whatever’s there” isn’t your only option.
Cook once, eat well, feel good all week.
Chicken Tikka Masala
You can cooki this Meal prep Chicken Tikka Masala with yogurt-marinated chicken and a creamy tomato spice sauce for those busy weeks. Freezer-friendly, protein-packed, and perfect for batch cooking.
Roasted Chicken with everything
Bone-in chicken roasted with paprika, curry, and olive oil over a bed of potatoes, sweet potato, garlic, and ginger, all baked in one tray for maximum flavor and minimal effort.