Cold tabbouleh salad made with white rice, tricolor quinoa, and crispy vegetables. A vibrant, make-ahead salad packed with flavor and freshness.

Spanish salad of asparagus, roasted red peppers, tuna belly, and anchovies, featuring a creamy anchovy vinaigrette made with olive oil. Ideal as a starter or light main course.

Senegalese mango and avocado salad with grape tomatoes and a spicy lime-parsley dressing made with roasted peanut oil. A bold, tropical dish full of color and West African flavor.

Ecuadorian beet and potato salad with boiled egg and marinated onion, dressed with lime and olive oil. Colorful, nutritious, and ideal for any meal of the day.

How do you make a flavorful carrot salad with curry? This recipe features shaved carrots tossed with golden raisins (or cranberries) and fresh cilantro, all coated in a zesty curry-ginger dressing. It’s quick to prepare, vibrant in color, and perfect as a side dish for any meal. Get step-by-step instructions for this easy, refreshing salad.

This salad is high in protein, quick to prepare, and ideal for healthy lunches or as a flavorful side. Find step-by-step instructions for this easy and satisfying dish.

This spiced pecan and apple salad features crisp apples, spiced pecans with Aleppo pepper, and optional fennel, dressed with a honey-cider vinaigrette. Find out how to make this sweet, spicy, and crunchy salad that's perfect for fall gatherings or a refreshing meal. Get the recipe and step-by-step instructions now!

This salad combines creamy avocado, cherry tomatoes, cucumber, corn, and optional jalapeño, all tossed in a lemon-cumin dressing. Ready in minutes, it’s perfect for a nutritious lunch or a fresh side dish.

A vibrant salad with diced beet, tuna, hummus, and chopped egg — finished with pickled onion, mustard, and lemon for balance. A layered, satisfying bowl that hits every note.

Packed with juicy tomatoes, creamy feta, briny olives, and hearty chickpeas, this is the kind of salad that tastes like a walk through a Mediterranean market.

This recipe combines roasted beets, tender carrots, sweet dates, and tangy blue cheese, all drizzled with a honey-thyme glaze. Learn how to make this easy and colorful dish with step-by-step instructions for foil-packet roasting, ensuring perfectly tender vegetables every time