Key Preppers
Weekday meals can become a bottleneck , but eating “whatever’s there” isn’t your only option.
Cook once, eat well, feel good all week.
🥔 Golden & crispy potatoes
Crispy potato wedges boiled, seasoned while hot, and roasted in air fryer or oven. Meal prep friendly: freeze the raw-seasoned wedges after tossing for easy future batches.
🧄 Garlic mash potatoes bake
Fluffy mashed potatoes with garlic, topped with breadcrumbs, cheese, and thyme and baked until golden. Freezer-friendly, simple to make ahead, and always a crowd-pleaser.
🍚 Quinoa and rice with garlic & ginger
The combination of quinoa and rice (2:1 ratio), seasoned with garlic, ginger, and salt. High in protein, fiber-rich, is perfect for weekly meal prep.