Key Preppers
Weekday meals can become a bottleneck , but eating “whatever’s there” isn’t your only option.
Cook once, eat well, feel good all week.
🧄 Garlic Mash Potatoes Bake
Fluffy mashed potatoes with garlic, topped with breadcrumbs, cheese, and thyme and baked until golden. Freezer-friendly, simple to make ahead, and always a crowd-pleaser.
🍚 Quinoa and Rice with garlic & ginger
The combination of quinoa and rice (2:1 ratio), seasoned with garlic, ginger, and salt. High in protein, fiber-rich, is perfect for weekly meal prep.